Being a family caregiver takes an incredible toll on one’s mental, emotional, and physical health. A recent report released by the American Psychological Association revealed that family caregivers are not only more likely to experience stress more than other Americans, they also report it at higher levels. 55 percent of caregivers admit feeling overwhelmed by the responsibilities of providing care. 82 percent of caregivers suffer from a chronic illness, and 45 percent say they are doing a poor or fair job of practicing healthy ways of managing stress.
Family caregivers who neglect their own health and wellbeing aren’t doing themselves or their loved ones any favors. Lack of sleep, little or no exercise, and poor nutrition contribute to declining health and sapped energy. Caregivers who continue along this path will eventually hit rock bottom and burn out. A reliable home care system or home care software such as ClearCare Online has been the solution for countless caregivers in this bleak situation.
Recognizing the Signs of Burnout
When you are burned out, problems seem overwhelming, your outlook appears hopeless, and it’s difficult to muster up the energy to care—let alone do something to change your situation. Without relief, burnout can even make you physically sick. Respite from family caregiving is not only recommended, it can be life-saving. Working with a home care agency that offers a home care system or home care software like ClearCare Online can be just what many families need.
Signs of burnout may include:
- Feeling tired, weak, or “spent”
- Change in sleeping habits or appetite
- Frequent headaches or muscle aches
- Feeling isolated or alone
- Decreased enjoyment in favorite activities
- Lack of motivation
- Feeling anxious, depressed, or hopeless
- Negative attitude and outlook
- Social withdrawal
Family caregivers carry a heavy burden. The longer you try to carry it alone, the more it will weigh you down. Be alert to signs of burnout and recognize your body’s signals when it’s had enough. Asking for help does not admit defeat; it simply means you are taking practical steps to ensure your loved one is getting the best possible care. Working with a professional caregiver who clocks in and out of their shifts using ClearCare Online’s innovative home care system or home care software will put your mind at ease. Verifying that essential tasks are being completed as scheduled will reassure you that your loved one is well cared for.
When you take advantage of ClearCare Online’s sophisticated home care system and home care software, you will actually have time for yourself. Time to pay the bills without being rushed. Time to do your makeup at home, instead of in the car. Time to read a book, or watch a movie. Relying on a caregiver who uses ClearCare Online’s home care system gives you the long-forgotten gift of “spare time.” One of the reasons caregivers become stressed is because they constantly feel as if they’re falling behind. Eliminate this feeling, and you eliminate much of your stress.
The relief and increased energy you will experience when you arrange for respite care will prove that you’ve made the right decision. If you are one of the millions who have become overwhelmed with the stress of caregiving, it’s time to make a change before the threat of burn out becomes a reality. For more details about ClearCare Online’s home care software and how it can benefit your family, call 1-800-449-0645.