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The Importance of Good Nutrition for Seniors

March is National Nutrition Month, a special time set aside each year for educating the public on making smart food choices. While the campaign has been successful each year in helping people develop better eating habits, there is still much to be done. According to the American Academy of Family Physicians, nearly 3.7 million seniors are malnourished.

Seniors may not be getting their nutritional needs met for a variety of reasons, such as:

  • Difficulty grocery shopping
  • Loss of appetite
  • Dental issues that make eating painful
  • Medications that interfere with nutrition absorption
  • Not understanding proper nutrition

No matter what the situation is, family members and friends should be on the lookout for signs of malnutrition and regularly monitor their loved one’s eating habits. If the family is unable to check in on their senior relatives, it may be time to bring in additional assistance. An in-home care provider – specifically one that offers ClearCare’s homecare system and homecare software – can carefully supervise each senior’s meals and identify areas of concern.

Benefits of a Healthy Diet

The dietary needs of our bodies change as we grow older. As seniors begin focusing on proper nutrition, they will experience many benefits, including:

  • Increased energy
  • Improved immune system
  • Better ability to manage chronic health problems
  • Stronger resistance to illness and disease
  • Increased mental acuteness
  • Faster recuperation when ill

On the other hand, when nutritional needs are not met, seniors suffer from poor health and a shorter life span.

For seniors who are having trouble getting to the store or preparing healthy meals, it is likely they are experiencing difficulties in other areas of life as well. Working with a reputable home care agency can give the senior the assistance he needs, while still allowing him to maintain his dignity and independence. Home care agencies that use a reliable homecare system or homecare software, such as ClearCare, not only provide safe and quality care, but are also able to offer real-time visibility to family members.

Families that have access to ClearCare’s homecare system and homecare software can check in on their loved one’s care via internet or mobile device. Caregivers can update their homecare software when important daily tasks have been completed, such as:

  • Preparing nutritious meals
  • Administering medications
  • Helping senior exercise

ClearCare’s homecare system also facilitates good communication between the care team, physicians and family members. Concerns can be addressed immediately so that the senior is always safe and well cared for.

Although March has been designated as National Nutrition Month, seniors should focus on good eating habits every month of the year. With the help of ClearCare’s homecare system and homecare software, healthy living is easier than ever before.

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Derek Jones

Derek enjoys spending time with family running road races, has completed 6-half marathons, mountain biking, and anything to do with baseball or the outdoors.